Personal bests
Half Marathon
1:44:42
2013 · 7:59 /mi
10K
43:55
2016 · 7:04 /mi
8K
41:50
2011 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:32
April 12, 2025
- Place
- 1565
- Pace
- 7:58 /mi
- 10K50:11.5
April 20, 2024
- Place
- 1644
- Pace
- 8:05 /mi
- 10K1:06:39
April 22, 2023
- Place
- 5830
- Pace
- 10:44 /mi
- 10K48:30
April 13, 2019
- Place
- 1220
- Pace
- 7:48 /mi
- 10K46:44
April 14, 2018
- Place
- 768
- Pace
- 7:31 /mi
- 10K45:17
April 1, 2017
- Place
- 734
- Pace
- 7:17 /mi
- 10K43:55
April 9, 2016
- Place
- 602
- Pace
- 7:04 /mi
- 10K44:11
March 28, 2015
- Place
- 703
- Pace
- 7:07 /mi
- 10K45:38
March 29, 2014
- Place
- 1071
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon1:44:42
November 16, 2013
- Place
- 2521
- Pace
- 7:59 /mi
- 10K45:03
April 13, 2013
- Place
- 1045
- Pace
- 7:15 /mi
- 2012 American Family Fitness Half Marathon1:54:04
November 10, 2012
- Place
- 1644
- Pace
- 8:42 /mi
- 10K50:46
March 31, 2012
- Place
- 3999
- Pace
- 8:10 /mi
- 2011 HCA VA 8k41:50
November 12, 2011
- Place
- 794
- Pace
- 8:25 /mi
- 10K53:02
April 2, 2011
- Place
- 5153
- Pace
- 8:32 /mi
- 10K51:59
March 27, 2010
- Place
- 4446
- Pace
- 8:22 /mi
- 10K51:16
March 28, 2009
- Place
- 3524
- Pace
- 8:15 /mi
- 10K50:45
March 31, 2007
- Place
- 2697
- Pace
- 8:10 /mi
- 10K53:14
April 1, 2006
- Place
- 2641
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1565 | 49:32 | 7:58 /mi |
| Apr 20, 2024 | 10K | 1644 | 50:11.5 | 8:05 /mi |
| Apr 22, 2023 | 10K | 5830 | 1:06:39 | 10:44 /mi |
| Apr 13, 2019 | 10K | 1220 | 48:30 | 7:48 /mi |
| Apr 14, 2018 | 10K | 768 | 46:44 | 7:31 /mi |
| Apr 1, 2017 | 10K | 734 | 45:17 | 7:17 /mi |
| Apr 9, 2016 | 10K | 602 | 43:55 | 7:04 /mi |
| Mar 28, 2015 | 10K | 703 | 44:11 | 7:07 /mi |
| Mar 29, 2014 | 10K | 1071 | 45:38 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2521 | 1:44:42 | 7:59 /mi |
| Apr 13, 2013 | 10K | 1045 | 45:03 | 7:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1644 | 1:54:04 | 8:42 /mi |
| Mar 31, 2012 | 10K | 3999 | 50:46 | 8:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 794 | 41:50 | 8:25 /mi |
| Apr 2, 2011 | 10K | 5153 | 53:02 | 8:32 /mi |
| Mar 27, 2010 | 10K | 4446 | 51:59 | 8:22 /mi |
| Mar 28, 2009 | 10K | 3524 | 51:16 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2697 | 50:45 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2641 | 53:14 | 8:34 /mi |