Personal bests
10K
1:47:16
2011 · 17:16 /mi
8K
1:32:56
2017 · 18:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:32:56
November 11, 2017
- Place
- 2586
- Pace
- 18:42 /mi
- 10K1:58:15
April 1, 2017
- Place
- 20147
- Pace
- 19:02 /mi
- 10K1:50:26
March 31, 2012
- Place
- 29961
- Pace
- 17:46 /mi
- 10K1:47:16
April 2, 2011
- Place
- 29165
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2586 | 1:32:56 | 18:42 /mi |
| Apr 1, 2017 | 10K | 20147 | 1:58:15 | 19:02 /mi |
| Mar 31, 2012 | 10K | 29961 | 1:50:26 | 17:46 /mi |
| Apr 2, 2011 | 10K | 29165 | 1:47:16 | 17:16 /mi |