Personal bests
Marathon
4:24:50
2010 · 10:06 /mi
Half Marathon
1:38:19
2009 · 7:30 /mi
10K
42:59
2010 · 6:55 /mi
8K
53:40
2014 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:43
April 14, 2018
- Place
- 18815
- Pace
- 18:28 /mi
- 10K1:27:42
April 1, 2017
- Place
- 15092
- Pace
- 14:07 /mi
- 10K1:05:14
April 9, 2016
- Place
- 9761
- Pace
- 10:30 /mi
- 10K57:24
March 28, 2015
- Place
- 6249
- Pace
- 9:14 /mi
- 2014 HCA Va 8k53:40
November 15, 2014
- Place
- 1622
- Pace
- 10:48 /mi
- 10K53:52
March 29, 2014
- Place
- 4440
- Pace
- 8:40 /mi
- 10K50:20
April 13, 2013
- Place
- 3122
- Pace
- 8:06 /mi
- 10K48:08
March 31, 2012
- Place
- 2552
- Pace
- 7:45 /mi
- 10K46:01
April 2, 2011
- Place
- 1442
- Pace
- 7:24 /mi
- 2010 SunTrust Richmond Marathon4:24:50
November 13, 2010
- Place
- 2140
- Pace
- 10:06 /mi
- 10K42:59
March 27, 2010
- Place
- 657
- Pace
- 6:55 /mi
- 2009 McDonalds Half Marathon1:38:19
November 14, 2009
- Place
- 231
- Pace
- 7:30 /mi
- 10K47:59
March 28, 2009
- Place
- 1925
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18815 | 1:54:43 | 18:28 /mi |
| Apr 1, 2017 | 10K | 15092 | 1:27:42 | 14:07 /mi |
| Apr 9, 2016 | 10K | 9761 | 1:05:14 | 10:30 /mi |
| Mar 28, 2015 | 10K | 6249 | 57:24 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1622 | 53:40 | 10:48 /mi |
| Mar 29, 2014 | 10K | 4440 | 53:52 | 8:40 /mi |
| Apr 13, 2013 | 10K | 3122 | 50:20 | 8:06 /mi |
| Mar 31, 2012 | 10K | 2552 | 48:08 | 7:45 /mi |
| Apr 2, 2011 | 10K | 1442 | 46:01 | 7:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2140 | 4:24:50 | 10:06 /mi |
| Mar 27, 2010 | 10K | 657 | 42:59 | 6:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 231 | 1:38:19 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1925 | 47:59 | 7:43 /mi |