The Vault

Personal bests

10K

43:23.3

2024 · 6:59 /mi

10K3 finishes · best 43:23.3 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	484	43:23.3	6:59 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	762	43:54	7:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8173	57:05	9:11 /mi