Personal bests
10K
52:49
2007 · 8:30 /mi
8K
41:42
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
March 31, 2007
- Place
- 3629
- Pace
- 8:30 /mi
- 2006 NTELOS 8K45:36
November 11, 2006
- Place
- 2022
- Pace
- 9:10 /mi
- 10K1:44:39
April 1, 2006
- Place
- 14309
- Pace
- 16:51 /mi
- 2005 NTELOS 8K42:04
November 12, 2005
- Place
- 1089
- Pace
- 8:28 /mi
- 2004 NTELOS 8K43:45
November 13, 2004
- Place
- 1266
- Pace
- 8:48 /mi
- 10K53:05
March 27, 2004
- Place
- 2241
- Pace
- 8:33 /mi
- 10K55:21
March 29, 2003
- Place
- 1992
- Pace
- 8:54 /mi
- 2001 NTELOS 8K41:42
November 10, 2001
- Place
- 902
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3629 | 52:49 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2022 | 45:36 | 9:10 /mi |
| Apr 1, 2006 | 10K | 14309 | 1:44:39 | 16:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1089 | 42:04 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1266 | 43:45 | 8:48 /mi |
| Mar 27, 2004 | 10K | 2241 | 53:05 | 8:33 /mi |
| Mar 29, 2003 | 10K | 1992 | 55:21 | 8:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 902 | 41:42 | 8:23 /mi |