Personal bests
10K
52:29
2011 · 8:27 /mi
8K
38:50
2010 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:02
April 12, 2025
- Place
- 5890
- Pace
- 9:59 /mi
- 10K59:43.6
April 20, 2024
- Place
- 4870
- Pace
- 9:37 /mi
- 2023 VCU Health Richmond 8k47:09
November 11, 2023
- Place
- 884
- Pace
- 9:29 /mi
- 10K52:29
April 2, 2011
- Place
- 4808
- Pace
- 8:27 /mi
- 2010 HCA Va 8k38:50
November 13, 2010
- Place
- 367
- Pace
- 7:49 /mi
- 10K59:19
March 27, 2010
- Place
- 9863
- Pace
- 9:33 /mi
- 2009 HCA Va 8k41:02
November 14, 2009
- Place
- 463
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5890 | 1:02:02 | 9:59 /mi |
| Apr 20, 2024 | 10K | 4870 | 59:43.6 | 9:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 884 | 47:09 | 9:29 /mi |
| Apr 2, 2011 | 10K | 4808 | 52:29 | 8:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 367 | 38:50 | 7:49 /mi |
| Mar 27, 2010 | 10K | 9863 | 59:19 | 9:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 463 | 41:02 | 8:15 /mi |