Personal bests
Marathon
5:02:59
2004 · 11:33 /mi
Half Marathon
1:51:34
2008 · 8:31 /mi
10K
57:26
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:41
April 20, 2024
- Place
- 11909
- Pace
- 13:47 /mi
- 2022 CarMax Richmond Half Marathon2:31:19
November 12, 2022
- Place
- 5010
- Pace
- 11:33 /mi
- 2016 Anthem Richmond Marathon6:09:34
November 12, 2016
- Place
- 3878
- Pace
- 14:06 /mi
- 2008 McDonalds Half Marathon1:51:34
November 15, 2008
- Place
- 509
- Pace
- 8:31 /mi
- 2006 SunTrust Richmond Marathon5:41:23
November 11, 2006
- Place
- 2636
- Pace
- 13:01 /mi
- 10K57:26
April 1, 2006
- Place
- 4201
- Pace
- 9:15 /mi
- 2004 SunTrust Richmond Marathon5:02:59
November 13, 2004
- Place
- 2766
- Pace
- 11:33 /mi
- 10K1:05:02
April 13, 2002
- Place
- 3710
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11909 | 1:25:41 | 13:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5010 | 2:31:19 | 11:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3878 | 6:09:34 | 14:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 509 | 1:51:34 | 8:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2636 | 5:41:23 | 13:01 /mi |
| Apr 1, 2006 | 10K | 4201 | 57:26 | 9:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2766 | 5:02:59 | 11:33 /mi |
| Apr 13, 2002 | 10K | 3710 | 1:05:02 | 10:28 /mi |