Personal bests
10K
1:19:21
2004 · 12:46 /mi
8K
1:03:30
2003 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:21
March 27, 2004
- Place
- 8342
- Pace
- 12:46 /mi
- 2003 NTELOS 8K1:03:30
November 15, 2003
- Place
- 2871
- Pace
- 12:46 /mi
- 10K1:31:57
March 29, 2003
- Place
- 6403
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8342 | 1:19:21 | 12:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2871 | 1:03:30 | 12:46 /mi |
| Mar 29, 2003 | 10K | 6403 | 1:31:57 | 14:48 /mi |