Personal bests
Half Marathon
1:44:45
2008 · 7:59 /mi
10K
44:29
2009 · 7:10 /mi
8K
36:14
2004 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k38:10
November 12, 2016
- Place
- 201
- Pace
- 7:41 /mi
- 10K44:29
March 28, 2009
- Place
- 838
- Pace
- 7:10 /mi
- 2008 McDonalds Half Marathon1:44:45
November 15, 2008
- Place
- 284
- Pace
- 7:59 /mi
- 10K45:25
March 31, 2007
- Place
- 895
- Pace
- 7:19 /mi
- 10K48:59
April 1, 2006
- Place
- 1331
- Pace
- 7:53 /mi
- 10K47:18
April 9, 2005
- Place
- 1067
- Pace
- 7:37 /mi
- 2004 NTELOS 8K36:14
November 13, 2004
- Place
- 358
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 201 | 38:10 | 7:41 /mi |
| Mar 28, 2009 | 10K | 838 | 44:29 | 7:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 284 | 1:44:45 | 7:59 /mi |
| Mar 31, 2007 | 10K | 895 | 45:25 | 7:19 /mi |
| Apr 1, 2006 | 10K | 1331 | 48:59 | 7:53 /mi |
| Apr 9, 2005 | 10K | 1067 | 47:18 | 7:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 358 | 36:14 | 7:17 /mi |