Personal bests
10K
51:41
2006 · 8:19 /mi
8K
44:26
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:41
April 1, 2006
- Place
- 2123
- Pace
- 8:19 /mi
- 10K54:52
April 9, 2005
- Place
- 3399
- Pace
- 8:50 /mi
- 2004 NTELOS 8K44:26
November 13, 2004
- Place
- 1305
- Pace
- 8:56 /mi
- 10K1:05:01
March 27, 2004
- Place
- 5901
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2123 | 51:41 | 8:19 /mi |
| Apr 9, 2005 | 10K | 3399 | 54:52 | 8:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1305 | 44:26 | 8:56 /mi |
| Mar 27, 2004 | 10K | 5901 | 1:05:01 | 10:28 /mi |