Personal bests
Marathon
5:44:26
2014 · 13:08 /mi
Half Marathon
2:09:40
2011 · 9:53 /mi
10K
54:41
2007 · 8:48 /mi
8K
44:45
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:14
April 12, 2025
- Place
- 8624
- Pace
- 11:18 /mi
- 10K1:07:01
April 22, 2023
- Place
- 5939
- Pace
- 10:47 /mi
- 10K1:18:08
April 23, 2022
- Place
- 7243
- Pace
- 12:34 /mi
- 10K1:06:26
April 13, 2019
- Place
- 8156
- Pace
- 10:41 /mi
- 10K1:04:31
April 14, 2018
- Place
- 6860
- Pace
- 10:23 /mi
- 2017 Markel Richmond Half Marathon2:22:46
November 11, 2017
- Place
- 5166
- Pace
- 10:53 /mi
- 10K58:40
April 1, 2017
- Place
- 5473
- Pace
- 9:26 /mi
- 10K1:00:05
April 9, 2016
- Place
- 7056
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon2:27:37
November 14, 2015
- Place
- 5985
- Pace
- 11:16 /mi
- 10K1:01:08
March 28, 2015
- Place
- 8683
- Pace
- 9:50 /mi
- 2014 Anthem Richmond Marathon5:44:26
November 15, 2014
- Place
- 4614
- Pace
- 13:08 /mi
- 10K1:02:14
March 29, 2014
- Place
- 10024
- Pace
- 10:01 /mi
- 10K1:04:07
April 13, 2013
- Place
- 12497
- Pace
- 10:19 /mi
- 2012 American Family Fitness Half Marathon2:28:20
November 10, 2012
- Place
- 5359
- Pace
- 11:19 /mi
- 10K58:07
March 31, 2012
- Place
- 9286
- Pace
- 9:21 /mi
- 2011 McDonald's Half Marathon2:09:40
November 12, 2011
- Place
- 3324
- Pace
- 9:53 /mi
- 10K58:12
April 2, 2011
- Place
- 9069
- Pace
- 9:22 /mi
- 2010 McDonalds Half Marathon2:17:43
November 13, 2010
- Place
- 3888
- Pace
- 10:30 /mi
- 10K1:06:45
March 27, 2010
- Place
- 14836
- Pace
- 10:45 /mi
- 10K2:00:54
March 28, 2009
- Place
- 25227
- Pace
- 19:27 /mi
- 10K1:11:32
April 5, 2008
- Place
- 13952
- Pace
- 11:31 /mi
- 2007 NTELOS 8k47:14
November 10, 2007
- Place
- 2279
- Pace
- 9:30 /mi
- 10K54:41
March 31, 2007
- Place
- 4548
- Pace
- 8:48 /mi
- 10K57:05
April 1, 2006
- Place
- 4063
- Pace
- 9:11 /mi
- 2005 NTELOS 8K44:45
November 12, 2005
- Place
- 1488
- Pace
- 9:00 /mi
- 10K1:05:00
April 9, 2005
- Place
- 6882
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8624 | 1:10:14 | 11:18 /mi |
| Apr 22, 2023 | 10K | 5939 | 1:07:01 | 10:47 /mi |
| Apr 23, 2022 | 10K | 7243 | 1:18:08 | 12:34 /mi |
| Apr 13, 2019 | 10K | 8156 | 1:06:26 | 10:41 /mi |
| Apr 14, 2018 | 10K | 6860 | 1:04:31 | 10:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5166 | 2:22:46 | 10:53 /mi |
| Apr 1, 2017 | 10K | 5473 | 58:40 | 9:26 /mi |
| Apr 9, 2016 | 10K | 7056 | 1:00:05 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5985 | 2:27:37 | 11:16 /mi |
| Mar 28, 2015 | 10K | 8683 | 1:01:08 | 9:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4614 | 5:44:26 | 13:08 /mi |
| Mar 29, 2014 | 10K | 10024 | 1:02:14 | 10:01 /mi |
| Apr 13, 2013 | 10K | 12497 | 1:04:07 | 10:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5359 | 2:28:20 | 11:19 /mi |
| Mar 31, 2012 | 10K | 9286 | 58:07 | 9:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3324 | 2:09:40 | 9:53 /mi |
| Apr 2, 2011 | 10K | 9069 | 58:12 | 9:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3888 | 2:17:43 | 10:30 /mi |
| Mar 27, 2010 | 10K | 14836 | 1:06:45 | 10:45 /mi |
| Mar 28, 2009 | 10K | 25227 | 2:00:54 | 19:27 /mi |
| Apr 5, 2008 | 10K | 13952 | 1:11:32 | 11:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2279 | 47:14 | 9:30 /mi |
| Mar 31, 2007 | 10K | 4548 | 54:41 | 8:48 /mi |
| Apr 1, 2006 | 10K | 4063 | 57:05 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1488 | 44:45 | 9:00 /mi |
| Apr 9, 2005 | 10K | 6882 | 1:05:00 | 10:28 /mi |