ARUN D'CUNHA

5 races in the archive

Personal bests

10K

54:30

2011 · 8:46 /mi

Progression

10K5 finishes · best 54:30 in 2011 · latest 1:00:08 in 2018
56:401:00:00201120132014201620182011 10K — 54:3054:302013 10K — 55:222014 10K — 58:472016 10K — 56:502018 10K — 1:00:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:009:209:4010:00Start–5K5K–Finish2018 · Start to 5K · 9:20 /mi2018 · 5K to Finish · 10:01 /mi20182016 · Start to 5K · 9:04 /mi2016 · 5K to Finish · 9:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history