Personal bests
10K
50:06
2014 · 8:04 /mi
8K
35:03
2004 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:06
March 29, 2014
- Place
- 2598
- Pace
- 8:04 /mi
- 10K51:17
April 9, 2005
- Place
- 2166
- Pace
- 8:15 /mi
- 2004 NTELOS 8K35:03
November 13, 2004
- Place
- 255
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2598 | 50:06 | 8:04 /mi |
| Apr 9, 2005 | 10K | 2166 | 51:17 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 255 | 35:03 | 7:03 /mi |