Personal bests
10K
1:02:32
2013 · 10:04 /mi
8K
46:20
2011 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:56
November 15, 2025
- Place
- 2134
- Pace
- 11:39 /mi
- 10K1:02:32
April 13, 2013
- Place
- 11408
- Pace
- 10:04 /mi
- 2011 HCA VA 8k46:20
November 12, 2011
- Place
- 1028
- Pace
- 9:19 /mi
- 2010 HCA Va 8k53:30
November 13, 2010
- Place
- 2161
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2134 | 57:56 | 11:39 /mi |
| Apr 13, 2013 | 10K | 11408 | 1:02:32 | 10:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1028 | 46:20 | 9:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2161 | 53:30 | 10:46 /mi |