The Vault

Personal bests

10K

53:53

2009 · 8:40 /mi

10K3 finishes · best 53:53 in 2009 · latest 56:21 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5976	56:21	9:04 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15041	1:08:12	10:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5049	53:53	8:40 /mi