Personal bests
10K
1:30:28
2009 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:34
April 22, 2023
- Place
- 11620
- Pace
- 16:21 /mi
- 10K3:16:24
April 23, 2022
- Place
- 12455
- Pace
- 31:36 /mi
- 10K1:54:15
April 13, 2019
- Place
- 17966
- Pace
- 18:23 /mi
- 10K1:59:22
April 14, 2018
- Place
- 19495
- Pace
- 19:13 /mi
- 10K1:52:45
April 1, 2017
- Place
- 19399
- Pace
- 18:09 /mi
- 10K1:57:22
April 9, 2016
- Place
- 21656
- Pace
- 18:53 /mi
- 10K3:26:01
March 29, 2014
- Place
- 27451
- Pace
- 33:09 /mi
- 10K1:57:38
March 31, 2012
- Place
- 31411
- Pace
- 18:56 /mi
- 10K2:01:12
April 2, 2011
- Place
- 32059
- Pace
- 19:30 /mi
- 10K1:30:28
March 28, 2009
- Place
- 19679
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11620 | 1:41:34 | 16:21 /mi |
| Apr 23, 2022 | 10K | 12455 | 3:16:24 | 31:36 /mi |
| Apr 13, 2019 | 10K | 17966 | 1:54:15 | 18:23 /mi |
| Apr 14, 2018 | 10K | 19495 | 1:59:22 | 19:13 /mi |
| Apr 1, 2017 | 10K | 19399 | 1:52:45 | 18:09 /mi |
| Apr 9, 2016 | 10K | 21656 | 1:57:22 | 18:53 /mi |
| Mar 29, 2014 | 10K | 27451 | 3:26:01 | 33:09 /mi |
| Mar 31, 2012 | 10K | 31411 | 1:57:38 | 18:56 /mi |
| Apr 2, 2011 | 10K | 32059 | 2:01:12 | 19:30 /mi |
| Mar 28, 2009 | 10K | 19679 | 1:30:28 | 14:34 /mi |