Personal bests
Half Marathon
1:48:11
2009 · 8:15 /mi
10K
49:22
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
March 31, 2012
- Place
- 3217
- Pace
- 7:57 /mi
- 2010 McDonalds Half Marathon1:52:22
November 13, 2010
- Place
- 1174
- Pace
- 8:34 /mi
- 10K50:06
March 27, 2010
- Place
- 3402
- Pace
- 8:04 /mi
- 2009 McDonalds Half Marathon1:48:11
November 14, 2009
- Place
- 675
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3217 | 49:22 | 7:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1174 | 1:52:22 | 8:34 /mi |
| Mar 27, 2010 | 10K | 3402 | 50:06 | 8:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 675 | 1:48:11 | 8:15 /mi |