Personal bests
Marathon
4:54:30
2004 · 11:14 /mi
10K
51:18
2008 · 8:15 /mi
8K
42:49
2003 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
April 5, 2008
- Place
- 3112
- Pace
- 8:15 /mi
- 2007 NTELOS 8k47:05
November 10, 2007
- Place
- 1833
- Pace
- 9:28 /mi
- 2006 NTELOS 8K47:40
November 11, 2006
- Place
- 2248
- Pace
- 9:35 /mi
- 10K55:22
April 9, 2005
- Place
- 3584
- Pace
- 8:55 /mi
- 2004 SunTrust Richmond Marathon4:54:30
November 13, 2004
- Place
- 2622
- Pace
- 11:14 /mi
- 10K55:31
March 27, 2004
- Place
- 2990
- Pace
- 8:56 /mi
- 2003 NTELOS 8K42:49
November 15, 2003
- Place
- 1212
- Pace
- 8:37 /mi
- 10K57:46
March 29, 2003
- Place
- 2514
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3112 | 51:18 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1833 | 47:05 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2248 | 47:40 | 9:35 /mi |
| Apr 9, 2005 | 10K | 3584 | 55:22 | 8:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2622 | 4:54:30 | 11:14 /mi |
| Mar 27, 2004 | 10K | 2990 | 55:31 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1212 | 42:49 | 8:37 /mi |
| Mar 29, 2003 | 10K | 2514 | 57:46 | 9:18 /mi |