Personal bests
Marathon
5:37:03
2008 · 12:51 /mi
Half Marathon
2:15:36
2010 · 10:21 /mi
10K
58:39
2005 · 9:26 /mi
8K
49:31
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:15:36
November 13, 2010
- Place
- 3537
- Pace
- 10:21 /mi
- 2009 SunTrust Richmond Marathon5:37:50
November 14, 2009
- Place
- 3571
- Pace
- 12:53 /mi
- 2008 SunTrust Richmond Marathon5:37:03
November 15, 2008
- Place
- 2710
- Pace
- 12:51 /mi
- 2005 NTELOS 8K49:31
November 12, 2005
- Place
- 2641
- Pace
- 9:58 /mi
- 10K58:39
April 9, 2005
- Place
- 4786
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3537 | 2:15:36 | 10:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3571 | 5:37:50 | 12:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2710 | 5:37:03 | 12:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2641 | 49:31 | 9:58 /mi |
| Apr 9, 2005 | 10K | 4786 | 58:39 | 9:26 /mi |