Personal bests
10K
1:47:41
2014 · 17:20 /mi
8K
42:05
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:29
April 9, 2016
- Place
- 20633
- Pace
- 17:47 /mi
- 10K1:47:41
March 29, 2014
- Place
- 24591
- Pace
- 17:20 /mi
- 10K2:03:56
March 28, 2009
- Place
- 25402
- Pace
- 19:57 /mi
- 2002 NTELOS 8K43:33
November 9, 2002
- Place
- 1098
- Pace
- 8:46 /mi
- 2001 NTELOS 8K42:05
November 10, 2001
- Place
- 931
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20633 | 1:50:29 | 17:47 /mi |
| Mar 29, 2014 | 10K | 24591 | 1:47:41 | 17:20 /mi |
| Mar 28, 2009 | 10K | 25402 | 2:03:56 | 19:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1098 | 43:33 | 8:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 931 | 42:05 | 8:28 /mi |