Personal bests
8K
27:21
2003 · 5:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k28:20
November 15, 2014
- Place
- 38
- Pace
- 5:42 /mi
- 2013 HCA Va 8k28:18
November 16, 2013
- Place
- 49
- Pace
- 5:42 /mi
- 2008 NTELOS 8K31:00
November 15, 2008
- Place
- 74
- Pace
- 6:14 /mi
- 2005 NTELOS 8K27:22
November 12, 2005
- Place
- 26
- Pace
- 5:30 /mi
- 2003 NTELOS 8K27:21
November 15, 2003
- Place
- 29
- Pace
- 5:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 38 | 28:20 | 5:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 49 | 28:18 | 5:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 74 | 31:00 | 6:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 26 | 27:22 | 5:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 29 | 27:21 | 5:30 /mi |