Personal bests
Marathon
3:41:31
2007 · 8:27 /mi
Half Marathon
1:42:29
2010 · 7:49 /mi
10K
46:33
2001 · 7:29 /mi
8K
36:50
2006 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:13:22
November 15, 2025
- Place
- 2396
- Pace
- 9:40 /mi
- 2018 Anthem Richmond Marathon3:42:26
November 10, 2018
- Place
- 811
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon1:42:29
November 13, 2010
- Place
- 504
- Pace
- 7:49 /mi
- 2007 SunTrust Richmond Marathon3:41:31
November 10, 2007
- Place
- 787
- Pace
- 8:27 /mi
- 2006 NTELOS 8K36:50
November 11, 2006
- Place
- 391
- Pace
- 7:25 /mi
- 10K48:07
April 1, 2006
- Place
- 1128
- Pace
- 7:45 /mi
- 2005 SunTrust Richmond Marathon3:55:04
November 12, 2005
- Place
- 1160
- Pace
- 8:58 /mi
- 10K1:07:50
March 27, 2004
- Place
- 6592
- Pace
- 10:55 /mi
- 10K46:33
March 31, 2001
- Place
- 616
- Pace
- 7:29 /mi
- 2000 NTELOS 8K37:36
November 18, 2000
- Place
- 394
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2396 | 4:13:22 | 9:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 811 | 3:42:26 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 504 | 1:42:29 | 7:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 787 | 3:41:31 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 391 | 36:50 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1128 | 48:07 | 7:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1160 | 3:55:04 | 8:58 /mi |
| Mar 27, 2004 | 10K | 6592 | 1:07:50 | 10:55 /mi |
| Mar 31, 2001 | 10K | 616 | 46:33 | 7:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 394 | 37:36 | 7:34 /mi |