Personal bests
10K
1:30:14
2021 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:30
April 18, 2026
- Place
- 19953
- Pace
- 20:50 /mi
- 10K1:39:48
April 12, 2025
- Place
- 14053
- Pace
- 16:04 /mi
- 10K1:41:04
April 20, 2024
- Place
- 13997
- Pace
- 16:16 /mi
- 10K1:41:33
April 22, 2023
- Place
- 11617
- Pace
- 16:21 /mi
- 10K1:50:33
April 23, 2022
- Place
- 10653
- Pace
- 17:47 /mi
- 10K1:30:14
June 3, 2021
- Place
- 2787
- Pace
- 14:31 /mi
- 10K1:40:05
April 13, 2019
- Place
- 15886
- Pace
- 16:06 /mi
- 10K1:41:53
April 14, 2018
- Place
- 16645
- Pace
- 16:24 /mi
- 10K1:44:15
April 1, 2017
- Place
- 17988
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19953 | 2:09:30 | 20:50 /mi |
| Apr 12, 2025 | 10K | 14053 | 1:39:48 | 16:04 /mi |
| Apr 20, 2024 | 10K | 13997 | 1:41:04 | 16:16 /mi |
| Apr 22, 2023 | 10K | 11617 | 1:41:33 | 16:21 /mi |
| Apr 23, 2022 | 10K | 10653 | 1:50:33 | 17:47 /mi |
| Jun 3, 2021 | 10K | 2787 | 1:30:14 | 14:31 /mi |
| Apr 13, 2019 | 10K | 15886 | 1:40:05 | 16:06 /mi |
| Apr 14, 2018 | 10K | 16645 | 1:41:53 | 16:24 /mi |
| Apr 1, 2017 | 10K | 17988 | 1:44:15 | 16:47 /mi |