Personal bests
10K
1:05:34
2013 · 10:33 /mi
8K
49:26
2012 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:08:09
November 12, 2016
- Place
- 2090
- Pace
- 13:43 /mi
- 10K1:05:34
April 13, 2013
- Place
- 13441
- Pace
- 10:33 /mi
- 2012 HCA VA 8k49:26
November 10, 2012
- Place
- 1547
- Pace
- 9:57 /mi
- 10K1:06:40
March 31, 2012
- Place
- 15674
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2090 | 1:08:09 | 13:43 /mi |
| Apr 13, 2013 | 10K | 13441 | 1:05:34 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1547 | 49:26 | 9:57 /mi |
| Mar 31, 2012 | 10K | 15674 | 1:06:40 | 10:44 /mi |