The Vault

Personal bests

10K

49:47

2019 · 8:01 /mi

10K4 finishes · best 49:47 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1557	49:47	8:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9412	58:36	9:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10187	59:44	9:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12983	1:06:47	10:45 /mi