Personal bests
10K
54:26
2010 · 8:46 /mi
8K
44:54
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:26
March 27, 2010
- Place
- 6112
- Pace
- 8:46 /mi
- 10K57:36
March 31, 2007
- Place
- 6188
- Pace
- 9:16 /mi
- 2005 NTELOS 8K44:54
November 12, 2005
- Place
- 1683
- Pace
- 9:02 /mi
- 10K57:37
April 9, 2005
- Place
- 4421
- Pace
- 9:16 /mi
- 10K59:43
March 27, 2004
- Place
- 4377
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6112 | 54:26 | 8:46 /mi |
| Mar 31, 2007 | 10K | 6188 | 57:36 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1683 | 44:54 | 9:02 /mi |
| Apr 9, 2005 | 10K | 4421 | 57:37 | 9:16 /mi |
| Mar 27, 2004 | 10K | 4377 | 59:43 | 9:37 /mi |