Personal bests
10K
1:04:22
2012 · 10:22 /mi
8K
49:46
2012 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:02
April 13, 2013
- Place
- 13726
- Pace
- 10:38 /mi
- 2012 HCA VA 8k49:46
November 10, 2012
- Place
- 1805
- Pace
- 10:01 /mi
- 10K1:04:22
March 31, 2012
- Place
- 14117
- Pace
- 10:22 /mi
- 2011 HCA VA 8k1:26:21
November 12, 2011
- Place
- 3444
- Pace
- 17:22 /mi
- 2010 HCA Va 8k1:05:55
November 13, 2010
- Place
- 2854
- Pace
- 13:16 /mi
- 10K1:11:37
March 27, 2010
- Place
- 17246
- Pace
- 11:32 /mi
- 2009 HCA Va 8k58:11
November 14, 2009
- Place
- 2452
- Pace
- 11:42 /mi
- 10K1:08:26
March 28, 2009
- Place
- 13718
- Pace
- 11:01 /mi
- 2008 NTELOS 8K55:27
November 15, 2008
- Place
- 2288
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13726 | 1:06:02 | 10:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1805 | 49:46 | 10:01 /mi |
| Mar 31, 2012 | 10K | 14117 | 1:04:22 | 10:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3444 | 1:26:21 | 17:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2854 | 1:05:55 | 13:16 /mi |
| Mar 27, 2010 | 10K | 17246 | 1:11:37 | 11:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2452 | 58:11 | 11:42 /mi |
| Mar 28, 2009 | 10K | 13718 | 1:08:26 | 11:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2288 | 55:27 | 11:09 /mi |