Personal bests
Marathon
3:45:36
2011 · 8:36 /mi
Half Marathon
1:47:24
2012 · 8:12 /mi
10K
53:47
2008 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:47:24
November 10, 2012
- Place
- 969
- Pace
- 8:12 /mi
- 2011 SunTrust Richmond Marathon3:45:36
November 12, 2011
- Place
- 813
- Pace
- 8:36 /mi
- 10K53:47
April 5, 2008
- Place
- 4432
- Pace
- 8:39 /mi
- 10K59:03
April 1, 2006
- Place
- 4878
- Pace
- 9:30 /mi
- 10K56:54
April 9, 2005
- Place
- 4180
- Pace
- 9:09 /mi
- 10K59:00
March 27, 2004
- Place
- 4159
- Pace
- 9:30 /mi
- 10K1:03:17
March 29, 2003
- Place
- 3580
- Pace
- 10:11 /mi
- 10K1:03:16
April 13, 2002
- Place
- 3484
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 969 | 1:47:24 | 8:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 813 | 3:45:36 | 8:36 /mi |
| Apr 5, 2008 | 10K | 4432 | 53:47 | 8:39 /mi |
| Apr 1, 2006 | 10K | 4878 | 59:03 | 9:30 /mi |
| Apr 9, 2005 | 10K | 4180 | 56:54 | 9:09 /mi |
| Mar 27, 2004 | 10K | 4159 | 59:00 | 9:30 /mi |
| Mar 29, 2003 | 10K | 3580 | 1:03:17 | 10:11 /mi |
| Apr 13, 2002 | 10K | 3484 | 1:03:16 | 10:11 /mi |