Personal bests
Marathon
5:58:32
2021 · 13:40 /mi
10K
1:01:51
2026 · 9:57 /mi
8K
48:40
2025 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:51
April 18, 2026
- Place
- 5115
- Pace
- 9:57 /mi
- 2025 VCU Health Richmond 8k48:40
November 15, 2025
- Place
- 1122
- Pace
- 9:47 /mi
- 10K1:09:12
April 20, 2024
- Place
- 8079
- Pace
- 11:08 /mi
- 10K1:09:11
April 22, 2023
- Place
- 6484
- Pace
- 11:08 /mi
- 10K1:18:08
April 23, 2022
- Place
- 7241
- Pace
- 12:34 /mi
- 2021 VCU Health Richmond Marathon5:58:32
November 13, 2021
- Place
- 3339
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5115 | 1:01:51 | 9:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1122 | 48:40 | 9:47 /mi |
| Apr 20, 2024 | 10K | 8079 | 1:09:12 | 11:08 /mi |
| Apr 22, 2023 | 10K | 6484 | 1:09:11 | 11:08 /mi |
| Apr 23, 2022 | 10K | 7241 | 1:18:08 | 12:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3339 | 5:58:32 | 13:40 /mi |