Personal bests
Marathon
4:35:43
2014 · 10:31 /mi
Half Marathon
1:51:37
2011 · 8:31 /mi
10K
43:22
2014 · 6:59 /mi
8K
45:26
2001 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:22
April 14, 2018
- Place
- 17637
- Pace
- 17:17 /mi
- 2017 VCU Health 8K1:19:48
November 11, 2017
- Place
- 2340
- Pace
- 16:03 /mi
- 10K44:45
March 28, 2015
- Place
- 815
- Pace
- 7:12 /mi
- 2014 Anthem Richmond Marathon4:35:43
November 15, 2014
- Place
- 2878
- Pace
- 10:31 /mi
- 10K43:22
March 29, 2014
- Place
- 617
- Pace
- 6:59 /mi
- 10K44:11
April 13, 2013
- Place
- 831
- Pace
- 7:07 /mi
- 10K43:44
March 31, 2012
- Place
- 920
- Pace
- 7:02 /mi
- 2011 McDonald's Half Marathon1:51:37
November 12, 2011
- Place
- 1247
- Pace
- 8:31 /mi
- 10K1:06:24
April 2, 2011
- Place
- 15285
- Pace
- 10:41 /mi
- 10K1:00:21
April 5, 2008
- Place
- 8575
- Pace
- 9:43 /mi
- 10K1:08:09
April 9, 2005
- Place
- 7667
- Pace
- 10:58 /mi
- 10K52:28
March 27, 2004
- Place
- 2070
- Pace
- 8:27 /mi
- 10K58:47
April 13, 2002
- Place
- 2788
- Pace
- 9:28 /mi
- 2001 NTELOS 8K45:26
November 10, 2001
- Place
- 1477
- Pace
- 9:08 /mi
- 10K51:41
March 31, 2001
- Place
- 1380
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17637 | 1:47:22 | 17:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2340 | 1:19:48 | 16:03 /mi |
| Mar 28, 2015 | 10K | 815 | 44:45 | 7:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2878 | 4:35:43 | 10:31 /mi |
| Mar 29, 2014 | 10K | 617 | 43:22 | 6:59 /mi |
| Apr 13, 2013 | 10K | 831 | 44:11 | 7:07 /mi |
| Mar 31, 2012 | 10K | 920 | 43:44 | 7:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1247 | 1:51:37 | 8:31 /mi |
| Apr 2, 2011 | 10K | 15285 | 1:06:24 | 10:41 /mi |
| Apr 5, 2008 | 10K | 8575 | 1:00:21 | 9:43 /mi |
| Apr 9, 2005 | 10K | 7667 | 1:08:09 | 10:58 /mi |
| Mar 27, 2004 | 10K | 2070 | 52:28 | 8:27 /mi |
| Apr 13, 2002 | 10K | 2788 | 58:47 | 9:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1477 | 45:26 | 9:08 /mi |
| Mar 31, 2001 | 10K | 1380 | 51:41 | 8:19 /mi |