Personal bests
10K
54:06
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:15
April 18, 2026
- Place
- 13448
- Pace
- 14:31 /mi
- 10K1:40:30
September 26, 2020
- Place
- 2049
- Pace
- 16:10 /mi
- 10K1:25:40
April 13, 2019
- Place
- 13529
- Pace
- 13:47 /mi
- 10K1:05:23
April 13, 2013
- Place
- 13306
- Pace
- 10:31 /mi
- 10K1:05:59
March 31, 2012
- Place
- 15257
- Pace
- 10:37 /mi
- 10K1:38:41
April 2, 2011
- Place
- 26859
- Pace
- 15:53 /mi
- 10K1:02:37
March 27, 2010
- Place
- 12191
- Pace
- 10:05 /mi
- 10K58:56
March 28, 2009
- Place
- 8410
- Pace
- 9:29 /mi
- 10K59:37
April 5, 2008
- Place
- 8125
- Pace
- 9:36 /mi
- 10K54:06
March 31, 2007
- Place
- 4266
- Pace
- 8:42 /mi
- 10K56:16
April 1, 2006
- Place
- 3720
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13448 | 1:30:15 | 14:31 /mi |
| Sep 26, 2020 | 10K | 2049 | 1:40:30 | 16:10 /mi |
| Apr 13, 2019 | 10K | 13529 | 1:25:40 | 13:47 /mi |
| Apr 13, 2013 | 10K | 13306 | 1:05:23 | 10:31 /mi |
| Mar 31, 2012 | 10K | 15257 | 1:05:59 | 10:37 /mi |
| Apr 2, 2011 | 10K | 26859 | 1:38:41 | 15:53 /mi |
| Mar 27, 2010 | 10K | 12191 | 1:02:37 | 10:05 /mi |
| Mar 28, 2009 | 10K | 8410 | 58:56 | 9:29 /mi |
| Apr 5, 2008 | 10K | 8125 | 59:37 | 9:36 /mi |
| Mar 31, 2007 | 10K | 4266 | 54:06 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3720 | 56:16 | 9:03 /mi |