Personal bests
Half Marathon
1:59:16
2015 · 9:06 /mi
10K
54:10
2014 · 8:43 /mi
8K
42:12
2013 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:59:18
November 11, 2017
- Place
- 2626
- Pace
- 9:06 /mi
- 10K54:39
April 1, 2017
- Place
- 3488
- Pace
- 8:48 /mi
- 2016 VCU Health 8k43:16
November 12, 2016
- Place
- 489
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:59:16
November 14, 2015
- Place
- 2924
- Pace
- 9:06 /mi
- 10K54:10
March 29, 2014
- Place
- 4637
- Pace
- 8:43 /mi
- 2013 HCA Va 8k42:12
November 16, 2013
- Place
- 494
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2626 | 1:59:18 | 9:06 /mi |
| Apr 1, 2017 | 10K | 3488 | 54:39 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 489 | 43:16 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2924 | 1:59:16 | 9:06 /mi |
| Mar 29, 2014 | 10K | 4637 | 54:10 | 8:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 494 | 42:12 | 8:29 /mi |