Personal bests
10K
1:26:33
2006 · 13:56 /mi
8K
57:16
2011 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:16
November 12, 2011
- Place
- 2167
- Pace
- 11:31 /mi
- 2006 NTELOS 8K1:43:09
November 11, 2006
- Place
- 4320
- Pace
- 20:45 /mi
- 10K1:26:33
April 1, 2006
- Place
- 11947
- Pace
- 13:56 /mi
- 2005 NTELOS 8K57:49
November 12, 2005
- Place
- 3220
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2167 | 57:16 | 11:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4320 | 1:43:09 | 20:45 /mi |
| Apr 1, 2006 | 10K | 11947 | 1:26:33 | 13:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3220 | 57:49 | 11:38 /mi |