Personal bests
Marathon
2:55:09
2021 · 6:41 /mi
Half Marathon
1:22:34
2010 · 6:18 /mi
10K
36:08
2014 · 5:49 /mi
8K
27:51
2023 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k27:51
November 11, 2023
- Place
- 40
- Pace
- 5:36 /mi
- 2022 CarMax Richmond Half Marathon1:24:35
November 12, 2022
- Place
- 94
- Pace
- 6:27 /mi
- 2021 VCU Health Richmond Marathon2:55:09
November 13, 2021
- Place
- 81
- Pace
- 6:41 /mi
- 10K36:08
March 29, 2014
- Place
- 59
- Pace
- 5:49 /mi
- 2010 McDonalds Half Marathon1:22:34
November 13, 2010
- Place
- 36
- Pace
- 6:18 /mi
- 2009 McDonalds Half Marathon1:23:40
November 14, 2009
- Place
- 46
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 40 | 27:51 | 5:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 94 | 1:24:35 | 6:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 81 | 2:55:09 | 6:41 /mi |
| Mar 29, 2014 | 10K | 59 | 36:08 | 5:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 36 | 1:22:34 | 6:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 46 | 1:23:40 | 6:23 /mi |