Personal bests
Half Marathon
1:45:53
2009 · 8:05 /mi
10K
48:05
2009 · 7:44 /mi
8K
42:29
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:45:53
November 14, 2009
- Place
- 540
- Pace
- 8:05 /mi
- 10K48:05
March 28, 2009
- Place
- 1960
- Pace
- 7:44 /mi
- 10K50:29
April 5, 2008
- Place
- 2691
- Pace
- 8:07 /mi
- 2007 NTELOS 8k42:29
November 10, 2007
- Place
- 1604
- Pace
- 8:33 /mi
- 10K50:12
March 31, 2007
- Place
- 2458
- Pace
- 8:05 /mi
- 10K49:09
April 1, 2006
- Place
- 1369
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 540 | 1:45:53 | 8:05 /mi |
| Mar 28, 2009 | 10K | 1960 | 48:05 | 7:44 /mi |
| Apr 5, 2008 | 10K | 2691 | 50:29 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1604 | 42:29 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2458 | 50:12 | 8:05 /mi |
| Apr 1, 2006 | 10K | 1369 | 49:09 | 7:55 /mi |