Personal bests
Marathon
5:01:15
2006 · 11:29 /mi
10K
1:03:56
2009 · 10:17 /mi
8K
51:05
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:56
March 28, 2009
- Place
- 11512
- Pace
- 10:17 /mi
- 2007 NTELOS 8k51:05
November 10, 2007
- Place
- 3317
- Pace
- 10:17 /mi
- 2006 SunTrust Richmond Marathon5:01:15
November 11, 2006
- Place
- 2196
- Pace
- 11:29 /mi
- 2005 NTELOS 8K53:04
November 12, 2005
- Place
- 2613
- Pace
- 10:41 /mi
- 10K1:17:09
March 27, 2004
- Place
- 8107
- Pace
- 12:25 /mi
- 2003 NTELOS 8K53:47
November 15, 2003
- Place
- 2496
- Pace
- 10:49 /mi
- 10K1:05:31
March 29, 2003
- Place
- 4004
- Pace
- 10:33 /mi
- 2002 NTELOS 8K51:32
November 9, 2002
- Place
- 1849
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11512 | 1:03:56 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3317 | 51:05 | 10:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2196 | 5:01:15 | 11:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2613 | 53:04 | 10:41 /mi |
| Mar 27, 2004 | 10K | 8107 | 1:17:09 | 12:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2496 | 53:47 | 10:49 /mi |
| Mar 29, 2003 | 10K | 4004 | 1:05:31 | 10:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1849 | 51:32 | 10:22 /mi |