Personal bests
10K
1:14:42
2022 · 12:01 /mi
8K
49:33
2013 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:52
April 22, 2023
- Place
- 8049
- Pace
- 12:13 /mi
- 10K1:14:42
April 23, 2022
- Place
- 6694
- Pace
- 12:01 /mi
- 2013 HCA Va 8k49:33
November 16, 2013
- Place
- 1460
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8049 | 1:15:52 | 12:13 /mi |
| Apr 23, 2022 | 10K | 6694 | 1:14:42 | 12:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1460 | 49:33 | 9:58 /mi |