Personal bests
10K
48:31
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:28
April 18, 2026
- Place
- 2886
- Pace
- 8:56 /mi
- 10K52:37
April 12, 2025
- Place
- 2423
- Pace
- 8:28 /mi
- 10K55:04.2
April 20, 2024
- Place
- 3111
- Pace
- 8:52 /mi
- 10K55:04
April 22, 2023
- Place
- 2438
- Pace
- 8:52 /mi
- 10K52:55
April 23, 2022
- Place
- 1689
- Pace
- 8:31 /mi
- 10K53:51
April 13, 2019
- Place
- 2799
- Pace
- 8:40 /mi
- 10K52:18
April 14, 2018
- Place
- 2024
- Pace
- 8:25 /mi
- 10K48:37
April 1, 2017
- Place
- 1447
- Pace
- 7:49 /mi
- 10K48:31
April 9, 2016
- Place
- 1618
- Pace
- 7:48 /mi
- 10K49:39
March 28, 2015
- Place
- 2189
- Pace
- 7:59 /mi
- 10K50:07
March 29, 2014
- Place
- 2609
- Pace
- 8:04 /mi
- 10K51:27
April 13, 2013
- Place
- 3702
- Pace
- 8:17 /mi
- 10K50:30
April 2, 2011
- Place
- 3555
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2886 | 55:28 | 8:56 /mi |
| Apr 12, 2025 | 10K | 2423 | 52:37 | 8:28 /mi |
| Apr 20, 2024 | 10K | 3111 | 55:04.2 | 8:52 /mi |
| Apr 22, 2023 | 10K | 2438 | 55:04 | 8:52 /mi |
| Apr 23, 2022 | 10K | 1689 | 52:55 | 8:31 /mi |
| Apr 13, 2019 | 10K | 2799 | 53:51 | 8:40 /mi |
| Apr 14, 2018 | 10K | 2024 | 52:18 | 8:25 /mi |
| Apr 1, 2017 | 10K | 1447 | 48:37 | 7:49 /mi |
| Apr 9, 2016 | 10K | 1618 | 48:31 | 7:48 /mi |
| Mar 28, 2015 | 10K | 2189 | 49:39 | 7:59 /mi |
| Mar 29, 2014 | 10K | 2609 | 50:07 | 8:04 /mi |
| Apr 13, 2013 | 10K | 3702 | 51:27 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3555 | 50:30 | 8:08 /mi |