Personal bests
10K
59:27
2007 · 9:34 /mi
8K
51:09
2003 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:17
April 22, 2023
- Place
- 9730
- Pace
- 13:53 /mi
- 10K1:16:20
April 13, 2019
- Place
- 11446
- Pace
- 12:17 /mi
- 10K59:27
March 31, 2007
- Place
- 7216
- Pace
- 9:34 /mi
- 10K1:01:48
April 1, 2006
- Place
- 6036
- Pace
- 9:57 /mi
- 2003 NTELOS 8K51:09
November 15, 2003
- Place
- 2380
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9730 | 1:26:17 | 13:53 /mi |
| Apr 13, 2019 | 10K | 11446 | 1:16:20 | 12:17 /mi |
| Mar 31, 2007 | 10K | 7216 | 59:27 | 9:34 /mi |
| Apr 1, 2006 | 10K | 6036 | 1:01:48 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2380 | 51:09 | 10:17 /mi |