Personal bests
Marathon
4:07:11
2006 · 9:26 /mi
Half Marathon
1:54:14
2009 · 8:43 /mi
10K
55:25
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:24:03
November 16, 2019
- Place
- 3716
- Pace
- 12:22 /mi
- 2016 American Family Fitness Half Marathon2:24:59
November 12, 2016
- Place
- 4518
- Pace
- 11:04 /mi
- 2014 Anthem Richmond Marathon4:45:21
November 15, 2014
- Place
- 3393
- Pace
- 10:53 /mi
- 2011 McDonald's Half Marathon2:27:32
November 12, 2011
- Place
- 4167
- Pace
- 11:15 /mi
- 2010 SunTrust Richmond Marathon4:22:11
November 13, 2010
- Place
- 1994
- Pace
- 10:00 /mi
- 2009 McDonalds Half Marathon1:54:14
November 14, 2009
- Place
- 1172
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon1:57:13
November 15, 2008
- Place
- 795
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon4:18:14
November 10, 2007
- Place
- 1915
- Pace
- 9:51 /mi
- 2006 SunTrust Richmond Marathon4:07:11
November 11, 2006
- Place
- 917
- Pace
- 9:26 /mi
- 10K55:25
April 1, 2006
- Place
- 3390
- Pace
- 8:55 /mi
- 2004 SunTrust Richmond Marathon4:09:46
November 13, 2004
- Place
- 1602
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3716 | 5:24:03 | 12:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4518 | 2:24:59 | 11:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3393 | 4:45:21 | 10:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4167 | 2:27:32 | 11:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1994 | 4:22:11 | 10:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1172 | 1:54:14 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 795 | 1:57:13 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1915 | 4:18:14 | 9:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 917 | 4:07:11 | 9:26 /mi |
| Apr 1, 2006 | 10K | 3390 | 55:25 | 8:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1602 | 4:09:46 | 9:32 /mi |