Personal bests
Marathon
3:51:58
2022 · 8:51 /mi
Half Marathon
1:50:56
2023 · 8:28 /mi
10K
41:49
2025 · 6:44 /mi
8K
46:55
2014 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:18
April 18, 2026
- Place
- 327
- Pace
- 6:48 /mi
- 2025 CarMax Richmond Half Marathon2:34:44
November 15, 2025
- Place
- 6409
- Pace
- 11:48 /mi
- 10K41:49
April 12, 2025
- Place
- 358
- Pace
- 6:44 /mi
- 10K43:58.6
April 20, 2024
- Place
- 538
- Pace
- 7:05 /mi
- 2023 CarMax Richmond Half Marathon1:50:56
November 11, 2023
- Place
- 1602
- Pace
- 8:28 /mi
- 10K45:31
April 22, 2023
- Place
- 542
- Pace
- 7:20 /mi
- 2022 Allianz Partners Richmond Marathon3:51:58
November 12, 2022
- Place
- 719
- Pace
- 8:51 /mi
- 10K49:07
April 23, 2022
- Place
- 990
- Pace
- 7:54 /mi
- 2019 Allianz Partners 8K53:20
November 16, 2019
- Place
- 2148
- Pace
- 10:44 /mi
- 10K1:14:05
April 9, 2016
- Place
- 13287
- Pace
- 11:55 /mi
- 2014 HCA Va 8k46:55
November 15, 2014
- Place
- 797
- Pace
- 9:26 /mi
- 10K1:05:45
March 29, 2014
- Place
- 12269
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 327 | 42:18 | 6:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6409 | 2:34:44 | 11:48 /mi |
| Apr 12, 2025 | 10K | 358 | 41:49 | 6:44 /mi |
| Apr 20, 2024 | 10K | 538 | 43:58.6 | 7:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1602 | 1:50:56 | 8:28 /mi |
| Apr 22, 2023 | 10K | 542 | 45:31 | 7:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 719 | 3:51:58 | 8:51 /mi |
| Apr 23, 2022 | 10K | 990 | 49:07 | 7:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2148 | 53:20 | 10:44 /mi |
| Apr 9, 2016 | 10K | 13287 | 1:14:05 | 11:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 797 | 46:55 | 9:26 /mi |
| Mar 29, 2014 | 10K | 12269 | 1:05:45 | 10:35 /mi |