Personal bests
Marathon
5:13:07
2015 · 11:57 /mi
Half Marathon
2:08:51
2012 · 9:50 /mi
10K
54:01
2005 · 8:42 /mi
8K
42:22
2005 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 13, 2019
- Place
- 5463
- Pace
- 9:39 /mi
- 10K1:02:34
April 14, 2018
- Place
- 6020
- Pace
- 10:04 /mi
- 2015 Anthem Richmond Marathon5:13:07
November 14, 2015
- Place
- 3606
- Pace
- 11:57 /mi
- 10K55:52
March 28, 2015
- Place
- 5318
- Pace
- 8:59 /mi
- 10K55:07
April 13, 2013
- Place
- 6048
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:08:51
November 10, 2012
- Place
- 3411
- Pace
- 9:50 /mi
- 10K54:32
March 31, 2012
- Place
- 6526
- Pace
- 8:47 /mi
- 10K54:33
April 1, 2006
- Place
- 3102
- Pace
- 8:47 /mi
- 2005 NTELOS 8K42:22
November 12, 2005
- Place
- 1197
- Pace
- 8:31 /mi
- 10K54:01
April 9, 2005
- Place
- 3125
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5463 | 59:59 | 9:39 /mi |
| Apr 14, 2018 | 10K | 6020 | 1:02:34 | 10:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3606 | 5:13:07 | 11:57 /mi |
| Mar 28, 2015 | 10K | 5318 | 55:52 | 8:59 /mi |
| Apr 13, 2013 | 10K | 6048 | 55:07 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3411 | 2:08:51 | 9:50 /mi |
| Mar 31, 2012 | 10K | 6526 | 54:32 | 8:47 /mi |
| Apr 1, 2006 | 10K | 3102 | 54:33 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1197 | 42:22 | 8:31 /mi |
| Apr 9, 2005 | 10K | 3125 | 54:01 | 8:42 /mi |