Personal bests
Half Marathon
3:06:10
2016 · 14:12 /mi
10K
1:11:01
2012 · 11:26 /mi
8K
1:12:59
2024 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:12:59
November 16, 2024
- Place
- 3004
- Pace
- 14:41 /mi
- 10K1:32:29
April 13, 2019
- Place
- 14728
- Pace
- 14:53 /mi
- 10K1:24:22
April 14, 2018
- Place
- 13106
- Pace
- 13:35 /mi
- 2016 American Family Fitness Half Marathon3:06:10
November 12, 2016
- Place
- 6961
- Pace
- 14:12 /mi
- 10K1:20:16
April 9, 2016
- Place
- 14998
- Pace
- 12:55 /mi
- 10K1:16:42
March 29, 2014
- Place
- 17348
- Pace
- 12:21 /mi
- 10K1:12:44
April 13, 2013
- Place
- 17487
- Pace
- 11:42 /mi
- 10K1:11:01
March 31, 2012
- Place
- 18172
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3004 | 1:12:59 | 14:41 /mi |
| Apr 13, 2019 | 10K | 14728 | 1:32:29 | 14:53 /mi |
| Apr 14, 2018 | 10K | 13106 | 1:24:22 | 13:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6961 | 3:06:10 | 14:12 /mi |
| Apr 9, 2016 | 10K | 14998 | 1:20:16 | 12:55 /mi |
| Mar 29, 2014 | 10K | 17348 | 1:16:42 | 12:21 /mi |
| Apr 13, 2013 | 10K | 17487 | 1:12:44 | 11:42 /mi |
| Mar 31, 2012 | 10K | 18172 | 1:11:01 | 11:26 /mi |