The Vault

Personal bests

10K

45:49

2012 · 7:22 /mi

10K2 finishes · best 45:49 in 2012 · latest 47:17 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1277	47:17	7:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1520	45:49	7:22 /mi