Personal bests
10K
1:05:00
2011 · 10:28 /mi
8K
54:57
2013 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k54:57
November 16, 2013
- Place
- 1762
- Pace
- 11:03 /mi
- 2012 HCA VA 8k1:01:28
November 10, 2012
- Place
- 2503
- Pace
- 12:22 /mi
- 10K1:05:00
April 2, 2011
- Place
- 14342
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1762 | 54:57 | 11:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2503 | 1:01:28 | 12:22 /mi |
| Apr 2, 2011 | 10K | 14342 | 1:05:00 | 10:28 /mi |