Personal bests
Marathon
4:10:49
2002 · 9:34 /mi
10K
47:33
2003 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:33
March 29, 2003
- Place
- 605
- Pace
- 7:39 /mi
- 2002 Suntrust Richmond Marathon4:10:49
November 9, 2002
- Place
- 1159
- Pace
- 9:34 /mi
- 1999 Crestar Richmond Marathon4:50:27
November 13, 1999
- Place
- 1230
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 605 | 47:33 | 7:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1159 | 4:10:49 | 9:34 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1230 | 4:50:27 | 11:05 /mi |