The Vault

Personal bests

10K

48:53

2007 · 7:52 /mi

10K4 finishes · best 48:53 in 2007 · latest 52:32 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4225	52:32	8:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3294	51:40	8:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1934	48:53	7:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3666	55:34	8:57 /mi