Personal bests
10K
53:06
2010 · 8:33 /mi
8K
49:38
2008 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:06
March 27, 2010
- Place
- 5152
- Pace
- 8:33 /mi
- 10K56:38
March 28, 2009
- Place
- 6885
- Pace
- 9:07 /mi
- 2008 NTELOS 8K49:38
November 15, 2008
- Place
- 1442
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5152 | 53:06 | 8:33 /mi |
| Mar 28, 2009 | 10K | 6885 | 56:38 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1442 | 49:38 | 9:59 /mi |