COLIN BENUSA

4 races in the archive

Personal bests

10K

53:30

2026 · 8:37 /mi

Progression

10K4 finishes · best 53:30 in 2026 — their most recent
58:2020182022202420262018 10K — 1:01:492022 10K — 1:02:112024 10K — 1:03:442026 10K — 53:3053:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:209:1010:00Start–5K5K–Finish2026 · Start to 5K · 8:29 /mi2026 · 5K to Finish · 8:44 /mi20262024 · Start to 5K · 10:22 /mi2024 · 5K to Finish · 10:09 /mi20242022 · Start to 5K · 9:54 /mi2022 · 5K to Finish · 10:07 /mi20222018 · Start to 5K · 9:49 /mi2018 · 5K to Finish · 10:05 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history