Personal bests
10K
1:33:56
2019 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:57
April 18, 2026
- Place
- 17299
- Pace
- 17:42 /mi
- 10K2:18:58
April 12, 2025
- Place
- 18025
- Pace
- 22:22 /mi
- 10K2:07:57
April 20, 2024
- Place
- 17656
- Pace
- 20:35 /mi
- 10K2:00:49
April 22, 2023
- Place
- 13909
- Pace
- 19:27 /mi
- 10K2:11:20
April 23, 2022
- Place
- 12052
- Pace
- 21:08 /mi
- 10K2:27:58
June 3, 2021
- Place
- 4399
- Pace
- 23:49 /mi
- 10K1:48:00
September 26, 2020
- Place
- 2210
- Pace
- 17:23 /mi
- 10K1:33:56
April 13, 2019
- Place
- 14935
- Pace
- 15:07 /mi
- 10K2:13:37
April 14, 2018
- Place
- 20686
- Pace
- 21:30 /mi
- 10K2:12:00
April 1, 2017
- Place
- 21384
- Pace
- 21:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17299 | 1:49:57 | 17:42 /mi |
| Apr 12, 2025 | 10K | 18025 | 2:18:58 | 22:22 /mi |
| Apr 20, 2024 | 10K | 17656 | 2:07:57 | 20:35 /mi |
| Apr 22, 2023 | 10K | 13909 | 2:00:49 | 19:27 /mi |
| Apr 23, 2022 | 10K | 12052 | 2:11:20 | 21:08 /mi |
| Jun 3, 2021 | 10K | 4399 | 2:27:58 | 23:49 /mi |
| Sep 26, 2020 | 10K | 2210 | 1:48:00 | 17:23 /mi |
| Apr 13, 2019 | 10K | 14935 | 1:33:56 | 15:07 /mi |
| Apr 14, 2018 | 10K | 20686 | 2:13:37 | 21:30 /mi |
| Apr 1, 2017 | 10K | 21384 | 2:12:00 | 21:15 /mi |